Plank and Compliment 30-Day Challenge

Building a strong core both physically and psychologically

Plank Challenge 30-Day Schedule

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Compliment Challenge – Guidelines

The only rules for the compliment challenge are that you must compliment at least 3 times per day.  I will be giving out my compliments without any expectation of a particular outcome, so that means that whatever the response is from the person receiving the compliment is ok with me, from a smile to a growl, it’s about the beauty of handing out the compliment not about what I get in return.