Just doing a quick check in this evening.  I’m on day 7 of plank and so I did a 45-second hold tonight and it wasn’t bad, not too bad at all…. Feelin’ STRONG!   Like a BULL,  so says my mom.

Compliments are going well too, I complimented a gal on her glasses last night and I got one right back :).  Today, for now, life is pretty good!